Healing through Yoga, Sound, and Connection
Welcome to a safe space for flowing through movement and feeling. You are encouraged to drop in, dive deep, and hold yourself, wholly and unconditionally, as you already are.
Testimonials
“Everyone should experience her sound healing and yoga classes”
“Chaz has the ability to remain present, stay light and bring fun into her class.”
“For anyone contemplating sound healing- DO IT! You won’t regret it!”
“I was always afraid of doing group class, but Chaz has a gentle way of making everyone feel safe and included. Highly recommend her sessions.”
“Our private session was amazing, as someone with some mobility struggles, the experience felt tailored to my needs. Also ending with some gentle sound really grounded me and made me feel present.”
More about
Chaz Marie Flows
This space, these offerings are a work of love, art, and full desire to witness healing for all. The goal is to provide spaces through a multitude of modalities, offering an array of options and opportunities for individuals hoping to flow deeper into themselves. Our lives are ever shifting, and we are ever growing, this space honors that philosophy by allowing you to show up as you are, providing opportunities for you to see what works for you in the moment. Only you know what it is you truly need.
Services
Group Yoga Classes
Hatha and Vinyasa classes designed to promote strength and ease in your body and mind. These trauma-informed guided practices are available both in-person and online. Through movement and breath, you may dive deep and drop in, welcoming whatever arises with compassion. This is your invitation to witness yourself with new perspective and connect with your true being. You are welcome here, exactly as you are.
Private Yoga Classes
One-on-one yoga sessions tailored to your unique needs and goals. Whether you're new to yoga, working with specific physical considerations, or seeking deeper personal practice, these individualized sessions offer personalized guidance with care and intention . Available in-person or virtually, experience a practice that honors your body, breath, and being.
Sound Healing
Immersive private sound healing experiences and group sound baths using singing bowls, voice, and other therapeutic instruments. Allow the healing frequencies to create a peaceful environment as you rest in supported poses, dropping in, releasing tension and reconnecting with your inner peace. These deeply restorative sessions invite you to surrender, receive, and remember your natural state of wholeness.
Book an appointment
Welcome to a space for healing, flowing through movement, and allowing yourself to be fully present with who you are, as you are. Schedule a private class online or in person (locally in New Hampshire) or book a free consultation to discuss sound baths, plan a group class, or to chat about what your goals and needs are with your yoga and sound practice!
Contact
For scheduling, pricing, and any questions that may arise, inquire here!